Meditation for Stress Reduction

When: Tuesday, August 06, 2019 6:00 PM
Ends on: Tuesday, August 06, 2019 7:45 PM
Where: Orinda Library

In this high-anxiety world, peace seems like an elusive commodity. Yet, within every one of us waits a 'portable paradise,' a garden of personal peace and joy that we can visit at will, 24-7.  Join Dr. Marshall Zaslove, a Board certified psychiatrist, author and meditation practitioner for over 40 years, who  will offer simple, effective technique through the practice of meditation to reduce stress and benefit many other aspects of your life.