Instructor: Clara Wu in partnership with Lamorinda Village

Looking for a low-impact, slow, gentle and easy exercise to improve your balance, agility, blood circulation, muscle strengthening and stress reduction?

Join us to learn this form of more than 1000-year-old Chinese traditional and popular exercise movement. It is characterized by interplay between symmetrical physical postures and movements, mind and breathing in a harmonious manner.

Great health benefits for both mind and body of all ages, especially for those less active, over-sitting, chair-bounded, stiff and aching bodies. Optimizing outcomes on your growing journey with grace and good vibes.

Wednesdays 6/3-6/24  

10:00am-11:30am    

Elderberry Room, Lafayette Community Center  

REGISTRATION REQUIRED, CALL (925) 283-3500