Stretching for Seniors

with Nate Thomas of Stretch Lab in partnership with Lamorinda Village

Nate is a highly experienced health and fitness professional who has been a personal trainer going on fifteen years, a Flexologist and now the General Manager of StretchLab Lafayette for two years. The attention to detail and prescribing of customized programming for his clients and the members to StretchLab is what separates him from the rest. His main goal is to make sure that you understand the importance of movement and how it best suits your body specifically so you can live with the best quality of life possibly. In the class StretchLab will be teaching he will educate you on the many benefits of stretching and guide you through stretches that will improve your flexibility, range of motion and aid in the reduction of injury risk.

Tuesdays 6/2, 6/16, 6/30, 7/14, 7/28, 8/4, 8/18  

11:00-Noon  

Elderberry Room, Lafayette Community Center  

REGISTRATION IS REQUIRED, CALL (925) 283-3500