Qi gong (chi gong) is a physical exercise that manages the flow  and balance of our vital energy. It is an ancient Chinese practice that combines slow movements, deep breathing, and meditation. Practicing it aims to improve your physical health, mental focus, and overall well-being. 

 

Instructor Lydia Olson was born and grew up in Beijing and was nurtured by the Chinese culture growing up. Ms. Olson started teaching Qigong while she was still teaching English and Chinese in the United States colleges. She is now retired and happy to find an opportunity to share the many benefits that Qigong has to offer.  She has 15 years of experience in teaching Qigong, Tai Chi, Tai Chi Sword and Fan. We are lucky that Ms. Olson is our Qigong instructor.