Chair yoga provides seniors with a safe, low-impact way to improve flexibility, strength, and balance without the risk of falling. By using a sturdy chair for support, older .adults can comfortably increase their mobility, ease joint pain, and boost mental well-being.

 

Instructor Maxine Younger was the first one who supported Mt. Diablo Village with our program offerings. Ms. Younger taught us chair yoga in the first few weeks before our official launch. Her classes were practical and easy to follow. We are pleased that Maxine Younger is teaching us chair yoga again. Hope you can join us too.