Tuesday Strength & Balance

We are pleased to announce a new Strength and Balance class at Moraga Valley Presbyterian Church in the Fireside Room. With this addition, Lamorinda Village now offers a class in each Lamorinda town. 

 

Strength and balance classes are open to the community and focuses on improving muscle strength, stability, and coordination through targeted exercises. It includes strength training, balance challenges, and flexibility movements to enhance functional fitness and reduce fall risks. Suitable for all fitness levels, it helps participants build confidence to support safe and healthy aging.

 

Register using the button above, or call or email Lamorinda Village at:

 

(925) 283-3500