Class summary:
This class is based on an evidence-based program developed by the University of Pittsburgh that focuses on improving walking ability and overall mobility and balance in older adults. Rather than traditional seated exercise, it emphasizes timing, coordination, and confidence during real-life movement - things like starting, stopping, turning, and navigating different environments. The goal is to help participants move more safely and confidently in their day-to-day lives.

Please register for this class and you will be automatically enrolled in the next 7 classes.  This is an 8 week program.

The class is led by Dawn Delahunty - ACE Medical Exercise Specialist, ACE Health Coach, & ACE Personal Trainer.