Qigong has a history of 4000 years in China. Do it as a daily exercise regiment to strength your joints, balance and breathing. It also helps to channel your internal energy flow. It is important to have a teacher teaching the right forms to give you a good foundation. It is something that you have to do consistently for a relatively long period of time to see the difference. Keep going. Don’t give up.
Instructor Lydia Olson was born and grew up in Beijing and was nurtured by the Chinese culture growing up. Ms. Olson started teaching Qigong while she was still teaching English and Chinese in the United States colleges. Watch her movements with her eyes, hands, legs, all joints moving together so beautifully in sync. We are lucky that Ms. Olson is our Qigong instructor.
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