Meditation is often used as a way to support well-being.
Join Doug Frankel, a longtime meditator, as he discusses how meditation can positively affect daily life and help ease seasonal stress. He will also present a simple yet powerful meditation technique that can enrich life in many ways.
About Douglas Frankel
Douglas Frankel is the founder and president of Broadcast Communications Media and has worked in radio and television broadcasting for more than 35 years. He became interested in meditation in high school and began studying it while attending UCLA. Doug has been practicing meditation for more than 40 years and leads workshops around the country to help others learn this beneficial practice.
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A Live Well Program of the CoCoCo Library.
